Ebook Download Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

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Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

Ebook Download Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable, by Darria Long Gillespie

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Review

"Mom Hacks, written from the heart of a mother and the scientific mind of a doctor, is a fun and informative read for busy parents. My favorite 'hack' is Dr. Darria's wise advice about how moms can keep their own mind happy, even when their kids are draining."―William Sears, MD, co-author of The Baby Book"Dr Darria's witty, clever and thoughtful approach to mothering advice will make you comfortable with the chaotic beauty of raising the most treasured friend you will ever have. Go get 'em!"―Mehmet Oz, MD, Host of The Dr Oz Show and Attending Physician at New York Presbyterian-Columbia University

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About the Author

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

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Product details

Paperback: 304 pages

Publisher: Da Capo Lifelong Books (February 19, 2019)

Language: English

ISBN-10: 0738284645

ISBN-13: 978-0738284644

Product Dimensions:

5.4 x 1 x 8.2 inches

Shipping Weight: 9 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#19,499 in Books (See Top 100 in Books)

Before I had my first child, I read parenting books by doctors...and I haven't had time since. This book's format offers the reliability of facts based in science, but presents it with the convenience of a listicle--you can pick it up and read just a page or two--or less!--and get a lot out of it. That's great for those of us who don't get ten straight minutes to ourselves! Dr. Darria has incredible credentials combined with an accessible, real-mom way of writing--I feel like I can trust her guidance AND understand it! She's also witty and real in her writing.The topics addressed help me make choices that I face as a parent--advice on realistic ways to get my kids to eat healthier, have better sleep habits, etc. I also REALLY appreciate the focus on being empathetic toward myself and taking care of my own health, sleep, and so on. Being a new mom made this very difficult for me, and she gives great, specific advice on how to shed the "mommy guilt," as she calls it.This is a great book for moms (and dads!) who want reliable guidance in bite-size amounts. This is stuff you can actually do in your real life, and it helps the whole family. Great purchase!

As a mom of 2 I felt like Dr Darria's book was made for me - she reminds us that Moms are people too, and shows us how to take care of ourselves and our families in really practical, achievable ways. The book can be read cover to cover, or has a great index that makes it useful as a manual for living to refer back to - I definitely will be giving copies of this as gifts to new moms!!

As a mom of two adult boys and a teen girl, I was a little skeptical about finding much applicable to me in this book. Boy was I wrong! Dr. Darria's writing is light yet informative, fresh, and enlightening. And even though my kids are well past the toddler years, I found her advice to be relevant to me as not only a mom but also a woman trying my best to make my own health (physical and mental) a priority. So many of her hacks make perfect sense—I wonder why I haven't heard them before. The book is in an easy-to-digest format and perfect for reading in those small, downtime moments at the carpool line or kids' practices.

We have all heard the usual tropes - get more sleep, eat better, find time to exercise, self care, etc, etc, etc. But no one tells you HOW, and no one has put those hows in one place. I can't reccomend this book enough. Dr. Darria's voice is warm, kind, funny, and completely BS-free. She is not some doctor telling you what to do with no thoughts to the practicality of her advice. She has been in the trenches and it shows. Even if you put five of her hacks into practice every month, your life (and your family's life) will improve significantly. Buy this book for yourself, for your expecting friends, for anyone who is balancing being a parent and being a person.

I bought this book for a girlfriend who works in social services and foster care. I heard of Dr. Darria on tv and thought this looked like a good teaching agent for her foster parents. I read about half of it looking at all the hacks... and they all make sense and are really easy to incorporate into a normal life. Plus the author doesn’t just make these claims, she backs them up with studies and real medical science. My gf said she thought it would be a great book to give to new foster parents taking on younger ones and really seemed to like it. Quick and fun read but worth it.

As a mom, I get through life by asking for advice from my mom friends - whether it’s the best way to sneak in veggies or a good way to sneak in some quality sleep time. Mom Hacks is full of all that advice and more, from a DOCTOR who is a mom that lives in a realistic world!!!!! Can’t recommend it more.

This isn't your regular mommy blog type stuff. Instead of stay-at-home moms telling you how to live, this is an actual doctor who is also a mom giving you helpful information based in science. Some of it is new information I've never heard. And some of it is common sense, but for the first time, you hear the reasons behind the common sense advice. Science backs up these hacks and Darria writes these in a way that doesn't make you feel bad about yourself if you can't (or won't) do everything right now.

This is an outstanding book! The information in this book could be life changing when applied, and the great thing is that the author makes it applicable by breaking it down into bite size pieces and suddenly self-care and healthy living become do-able rather than overwhelming or just one more thing to add to the endless to-do list. This is not a gimmicky book based on pseudo-science; it is a well-researched book written by a medical doctor and presented in such a way that is easy to grasp.

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Product details

File Size: 1244 KB

Print Length: 302 pages

Page Numbers Source ISBN: 154035329X

Publication Date: October 9, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MA1VPYH

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Amazon Best Sellers Rank:

#600,844 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

What a brilliant exploration of this crime this narrative provides! Always thoroughly researched, always well written, the authors with Craven silence 2 take readers directly into the machinations that were always at work regarding both the commission of this crime, and the failure to solve it. In doing a close observation of all the characters involved, and in particular their attention paid this family, they provide the reader with an inescapable understanding of how such a hideous crime could occur on a Christmas night to a little girl who belonged to a seemingly average family, and one who loved their child. My personal belief is that many who followed this case most probably had a queasy feeling about those pageants that Jon Benét was involved in, and many probably suspected that these involved more than 'a few Sunday afternoons'. Without the invaluable insight these authors provide into Patsy Ramseys psyche and their subsequent observations as to how this impacted the family dynamic, however, one really can't grasp the degree of desperation that was the Ramsey's sad existence, nor the sidelining of a little boy in the process and the tragic consequences thereof. I suspect too, that many had a 'niggle' that something was off with this 'picture perfect' family, but again, the authors work here certainly elevates ones understanding and comprehension of these complexities. For this reader, this study of the family was the 'meat' of this narrative and answered a plethora of questions, but almost equally important, was their delving into the politics of the investigation into this case that had its' successful conclusion doomed from the outset. The outrage the authors expressed as to the deference shown this wealthy family by the Boulder authorities was shared also by this reader, and their work to do with independent investigator Lou Smit and the man who hired him, was tremendously enlightening, as well as revealing. The tragedy of this case, of course, was that it was really always one that was solvable, and the tragedy of the crime, was that it was one that could have been avoided, as the authors make tragically and abundantly clear. I highly recommend this narrative to any interested in this case, but I would also recommend it for the value it holds in giving insight into the human condition, and just how ones priorities can make or break an individual, or even a family. Simply put, this is brilliant work.

Well written no holds barred. If you believe the intruder theory these books are not for you. Cannot wait to dive into Craven Silence 3.

It is like listening to a teenager who thinks they understand people, because they read Peopke magazine or who thinks they investigated the Ramsey case, because they watched all the specials about it on TV. What makes it worse us that the authors try unsuccessfully to inject wordy medaphors that can go on for an entire chapter without saying anything. Really, I am not usually this hard on authors, but this is pretty bad as far as writing skill goes. The investigative part of journalism is worse than the writing. Download a sample before buying and you will see what I mean.

its okay

Excellent investigative journalism told in a richly expressive narrative. It is not right that the rich are privileged in the justice system. The fact that the Ramsey's lost a lot of their fortune is some punishment at least but then they filed their own law suits. I can't believe these people even wrote a book. The author's reference to Alice in Wonderland, curious and curiouser is apt. Having read their books on Oscar also, I am beginning to see similarities in the MO of guilty people. Guilty people are habitual liars and performers: Oscar and the sporting world, Christianity, the media: Patsy and the pageantry, Christianity, the media. I am struck by how books and movies influence us: Oscar loved like in a movie: References to movies in the ransom note and my mind was blown by how John Ramsey's reading material informed upon the cover up, ''this is his daughter he did this to!'. My mind was blown again by his hiring the FBI investigator/author of this book, 'Mind Hunter: How the actions or inactions at the crime scene and slips off the tongue betray the guilty: The practice Ransome notes and Oscars tailored and changing version of events: The corruption, the misdirection, the manipulation. They're more interested in saving themselves: They're the victims and not the deceased: They are the victims of the police: Them guarding the body and contaminating the crime scene: Oscar and John were both seen pacing at the crime scene: The physical evidence in the crime scenes revealing the truth. My mind was blown by the revelation of the prior 911 call 3 days before the death of Jon Benet which coupled with Burke previously hitting his sister with a golf club, reveals the real reason that the Ramsey's have been protecting Burke. The most important piece of DNA evidence at the scene is revealed. My mind was blown by the revelation that John Ramsey was in the Navy and had a sail boat which informs upon the cover up. The details around the misdirection story of the Helgoth suspect is disturbing. Now Burke is suing for more than his parents were prepared to pay for a 'reward' with CBS, true heroes that they are, welcoming the chance to have this case heard in court. There is dysfunction in all families but the dysfunction in this affluent family has made me grateful for my working class upbringing and that my father made sure to treat my sister and I equally. This book brought up memories of mine and my sisters birthdays and Christmases.

Although there is speculation, it resounds with psychological truth. Worth reading. Goes deeper than previous theories. JonBenet is remembered, finally.

Great Conclusion

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File Size: 1658 KB

Print Length: 23 pages

Publication Date: August 13, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B074SH87NQ

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Amazon Best Sellers Rank:

#1,780,428 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Get Free Ebook The Global Positioning System & Inertial Navigation

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From the Back Cover

With GPS and INS hardware becoming ever smaller and less expensive, innovative opportunities for commercial, military, and scientific navigation systems are everywhereÑand continue to arise. Integrated GPS/INS systems have some real advantages, in terms of output rate, reliability, and accuracy. The Global Positioning System and Inertial Navigation is the first-ever reference to provide engineers and scientists with a detailed, top-to-bottom look at GPS and INS in a single volume. Features include: Integrated practical examples; In-depth case studies; Detailed theoretical derivations; Guidelines for building integrated GPS/INS systems; Advanced GPS and INS techniques presented in a unifying format; Comparison of alternative implementation techniques; A systematic engineering design approach. This in-depth text provides navigation system designers comprehensive and accurate coverage of such topics as coordinate frames and transformations...Kalman filtering techniques...navigation system performance analysis...GPS receiver ephemeris and pseudo-range processing... differential GPS, carrier phase processing, and attitude determination. Extensively cross-referenced to the literature on advanced navigation system design, this superb engineering reference is ideal for navigation systems designers, analysts, and project managers.

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About the Author

Jay A. Farrell (Riverside, CA) is Professor of Electrical Engineering at the University of California, Riverside.

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Product details

Hardcover: 340 pages

Publisher: McGraw-Hill Professional; 1 edition (December 31, 1998)

Language: English

ISBN-10: 007022045X

ISBN-13: 978-0070220454

Product Dimensions:

7.7 x 0.9 x 9.5 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

3.3 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#2,483,203 in Books (See Top 100 in Books)

I thought that a time varying matrix diffeq, xdot = A(t)x, had an integrating factor iff the time-varying system matrix A(t) commuted with int(A(s): 0 -> t) for all t. Then the solution is x(t) = exp(int(A(s);0->t)x(0) For the rotation R, Omega clearly does not commute with its integral in this way. Is the closed form solution still valid? I don't know! It's obviously valid for small delta_t = t(k+1) - t(k), since then the relevant matrices are approximately constant.

First let me point out that the "error" mentioned by couple of reviewers are not errors. Perhaps the reviewers misunderstood or missed something.The NY reviewer wrote" dot{\bf{R}_{b2a}(t) = - \Omega \bf{R}_{b2a}(t)whic is fine. but then it is concluded that\bf{R}_{b2a}(t) = exp(-\int_{t0}^t \Omega dt) \bf{R}_{b2a}(t_0)which is wrong because $\Omega$ is a function of time. "Actually this last line is in fact correct. I am not sure why reviewer think there is a problem. Perhaps the dummy integration variable t in the integral should have beendenoted by a different letter, but I think this is understood to be the dummy variable and not related to independent variable t. At any rate this equations is perfectly correct.Also the "errors" pointed out by reviewers with title "Mixed Results" are not errors.Matrix multiplication representation of the cross product has the right sign per convention that it is representing angular velocity of "a" frame relative to b frame.Multiplying this by -1, would represent angular velocity of b frame relative to "a" frame.The mappings from the quaternions to the Euler angles (Chapter 2 equations 2.47 through 2.49) are all correct. Perhaps the reviewer uses a different convention for the signs relative to reference and rotating frame.The book itself is probably one of the better books if one is not afraid of mathematical rigor (of course Mathematical rigor itself is relative). It does a nice job of blending the inertial navigational with system theory and Kalman filtering methods.

Page 45 equation 2.60 is wrong. I write in latex form for those who read the book carefully.In the book it is given\dot{\bf{R}_{b2a}(t) = - \Omega \bf{R}_{b2a}(t)which is fine. But then it concludes that\bf{R}_{b2a}(t) = exp(-\int_{t0}^t \Omega dt) \bf{R}_{b2a}(t_0)which is wrong because $\Omega$ is a function of time.This mistake is propagated.I have used the book but I corrected the mistakes.Response to critic of this review (for the benefit of readers): The first thing you learn in linear system theory is thatif\[\dot{\bf x}(t) = A(t) {\bf x}(t)\] then\[{\bf x}(t) \ne e^{A(t)} {\bf x}_0\] unless $A(t)$ is constant,which both the authors and the critic are not paying attention to.

I am an electrical engineer and was looking for an insight into INS. From what I had read, I had the impression that this book would be at a level I could understand with relative ease - not the case. I have now purchased an alternative.This is what happens when you only have a limited review capability before purchasing.

This is a great book for the student. It goes over the basics of GPS and inertial navigaion. I found the development of the equations and models of the systems invaluable. I have used this book as the basis of many useful functions for transforming from latitude/longitude/altitude to ECEF and others. Overall, a great book for the beginner, although, a bit weak on advanced topics.

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Ebook , by Hope Alexis Milam

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File Size: 2920 KB

Print Length: 284 pages

Publication Date: June 23, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DZNWYN6

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Great read! The characters, the setting and the twists and turns make you feel as if you are actually "a part" of each page. A must read summer (or anytime) book!!!

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Free Ebook The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, by Tony Schwartz

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Review

Fast Company Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers.Stephen R. Covey, author of The 7 Habits of Highly Effective People A remarkable application of the athletic metaphor to high-performing people and organizations.

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About the Author

Dr. Jim Loehr is Chairman, CEO, and Co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.Dr. Loehr appeared on The Oprah Winfrey Show where an entire program was devoted to his ground-breaking Energy Management training system and concepts. He has also appeared on NBC's Today Show, ABC's Nightline with Ted Koppel, The CBS Evening News with Dan Rather and CBS Morning News. Dr. Loehr's work has been chronicled in leading national publications including the Harvard Business Review, Fortune, Newsweek, Time, US News and World Report, Success, Fast Company and Omni.Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement including Fortune 100 executives, FBI, Hostage Rescue Teams and Army Special Forces. His elite clients from the world of sport include: golfer Mark O'Meara; tennis players, Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario; boxer Ray Mancini; hockey players Eric Lindros and Mike Richter; and Olympic gold medal speed skater Dan Jansen.Dr. Loehr possesses a masters and doctorate in psychology, serves on several prestigious scientific boards and is a full member of the American Psychological Association, the American College of Sports Medicine, the National Strength and Conditioning Association, and the Association for the Advancement of Applied Sport Psychology.Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony.  He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company.  He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters.  He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.  

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Product details

Paperback: 245 pages

Publisher: Free Press (2003)

Language: English

ISBN-10: 9780743226752

ISBN-13: 978-0743226752

ASIN: 0743226755

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318 customer reviews

Amazon Best Sellers Rank:

#9,781 in Books (See Top 100 in Books)

The Power of Full Engagement by Jim Loehr & Toy Schwartz is a self help book for a more productive work / life balance. Their focus is on managing energy, rather than the more traditional mode of more efficient time management. With an eye towards balance, they identify four sources of energy, mental, physical, emotional, and spiritual (not religious in the strictest sense, but that can align). The central premise is that without attention to each aspect, an imbalance results that makes maintaining and sustaining energy for life's activities more difficult. For each component, they outline its purpose, its criticality, and then focus on specific actions to manage each one. Essentially, the message is to attend to each one rather than overdoing any one when problems or issues arise. In this manner, things never get out of hand and become overwhelming such that one problem dominates and then cascades into everything.There are plenty of valuable and realistic suggestions that are broadly applicable and cover many situations and contingencies. There's quite a bit of common sense, but everything is laid out in a clear and concise manner with extensive real life examples, including setbacks. Also included are templates to allow for the more obsessive and meticulous to record and document everything. Even without buying the whole concept, there is still plenty of solid advice and useful tidbits. Anyone in a situation where they feel over their head or on the way to burnout will find the book a pleasant and helpful read.

Short and sweet. I was getting into time management materials and came across this book. This will change your perspective on how you spend your time, energy and life. Rather than trying to manage time, it focuses on managing your energy level to maximize each day. I do have some flexibility with my work schedule so it was easier to adopt some of their ideas. It helped me to review how I spent my time, my hobbies and interests and to identify the important things in my life. Then I was able to make it all work by focusing on my energy level rather what time i should be doing them.

Below are key excerpts from the book that I found particularly insightful:1- "We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance."2- "-Our most fundamental need as human beings is to spend and recover energy. We call this oscillation. -The opposite of oscillation is linearity: too much energy expenditure without recovery or too much recovery without sufficient energy expenditure. - Balancing stress and recovery is critical to high performance both individually and organizationally. -We must sustain healthy oscillatory rhythms at all four levels of what we term the "performance pyramid": physical, emotional, mental and spiritual. -We build emotional, mental and spiritual capacity in precisely the same way that we build physical capacity. We must systematically expose ourselves to stress beyond our normal limits, followed by adequate recovery. -Expanding capacity requires a willingness to endure short-term discomfort in the service of long-term reward."3- "-Physical energy is the fundamental source of fuel in life. -Physical energy is derived from the interaction between oxygen and glucose. -The two most important regulators of physical energy are breathing and eating. -Eating five to six low-calorie, highly nutritious meals a day ensures a steady resupply of glucose and essential nutrients. -Drinking sixty-four ounces of water daily is a key factor in the effective management of physical energy. -Most human beings require seven to eight hours of sleep per night to function optimally. -Going to bed early and waking up early help to optimize performance. -Interval training is more effective than steady-state exercise in building physical capacity and in teaching people how to recover more efficiently. -To sustain full engagement, we must take a recovery break every every 90 to 120 minutes. "4- "-In order to perform at our best, we must access pleasant and positive emotions: the experience of enjoyment, challenge, adventure and opportunity. -The key muscles fueling positive emotional energy are selfconfidence, self-control, interpersonal effectiveness and empathy. -Negative emotions serve survival but they are very costly and energy inefficient in the context of performance. -The ability to summon positive emotions during periods of intense stress lies at the heart of effective leadership. -Access to the emotional muscles that serve performance depends on creating a balance between exercising them regularly and intermittently seeking recovery. -Any activity that is enjoyable, fulfilling and affirming serves as a source of emotional renewal and recovery. -Emotional muscles such as patience, empathy and confidence can be strengthened in the same way that we strengthen a bicep or a tricep: pushing past our current limits followed by recovery."5- "-Mental capacity is what we use to organize our lives and focus our attention. -The mental energy that best serves full engagement is realistic optimism—seeing the world as it is, but always working positively towards a desired outcome or solution. -The key supportive mental muscles include mental preparation, visualization, positive self-talk, effective time management and creativity. -Changing channels mentally permits different parts of the brain to be activated and facilitates creativity. -Physical exercise stimulates cognitive capacity. -Maximum mental capacity is derived from a balance between expending and recovering mental energy. -when we lack the mental muscles we need to perform at our best, we must systematically build capacity by pushing past our comfort zone and then recovering. -Continuing to challenge the brain serves as a protection against age-related mental decline."6- "The more preoccupied we are with our own fears and concerns, the less energy we have available to take positive action."7- "-spiritual energy provides the force for action in all dimensions of our lives. It fuels passion, perseverance and commitment. -spiritual energy is derived from a connection to deeply held values and a purpose beyond our self-interest. -Character-the courage and conviction to live by our deepest values—is the key muscle that serves spiritual energy. -The key supportive spiritual muscles are passion, commitment. integrity and honesty. -spiritual energy expenditure and energy renewal are deeply interconnected. -Spiritual energy is sustained by balancing a commitment to a purpose beyond ourselves with adequate self-care. -Spiritual work can be demanding and renewing at the same time. -Expanding spiritual capacity involves pushing past our comfort zone in precisely the same way that expanding physical capacity does. -The energy of the human spirit can override even severe limitations of physical energy."8- "The search for meaning is among the most powerful and enduring themes in every culture since the origin of recorded history. -The "hero's journey" is grounded in mobilizing, nurturing and regularly renewing our most precious resource—energy—in the service of what matters most. -when we lack a strong sense of purpose we are easily buffeted by life's inevitable storms. -Purpose becomes a more powerful and enduring source of energy when its source moves from negative to positive, external to internal and self to others. - A negative source of purpose is defensive and deficit-based. -Intrinsic motivation grows out of the desire to engage in an activity because we value it for the inherent satisfaction it provides. -Values fuel the energy on which purpose is built. They hold us to a different standard for managing our energy. -A virtue is a value in action. -A vision statement, grounded in values that are meaningful and compelling, creates a blueprint for how to invest our energy."9-"-Facing the truth frees up energy and is the second stage, after defining purpose, in becoming more fully engaged. -Avoiding the truth consumes great effort and energy. -At the most basic level, we deceive ourselves in order to protect our self-esteem. -Some truths are too unbearable to be absorbed all at once. Emotions such as grief are best metabolized in waves. -Truth without compassion is cruelty—to others and to our selves. -What we fail to acknowledge about ourselves we often continue to act out unconsciously. -A common form of self-deception is assuming that our view represents the truth, when it is really just a lens through which we choose to view the world. -Facing the truth requires that we retain an ongoing openness to the possibility that we may not be seeing ourselves—or others— accurately. -» It is both a danger and a delusion when we become too identified with any singular view of ourselves. We are all a blend of light and shadow, virtues and vices. -Accepting our limitations reduces our defensiveness and increases the amount of positive energy available to us."10- "Our dual challenge is to hold fast to our rituals when the pressures in our lives threaten to throw us off track, and to periodically revisit and change them so that they remain fresh."11- "-Rituals serve as tools through which we effectively manage energy in the service of whatever mission we are on. -Rituals create a means by which to translate our values and priorities into action in all dimensions of our life. -All great performers rely on positive rituals to manage their energy and regulate their behavior. -The limitations of conscious will and discipline are rooted in t^he fact that every demand on our self-control draws on the same limited resource. -We can offset our limited will and discipline by building rituals that become automatic as quickly as possible, fueled by our deepest values. -The most important role of rituals is to insure effective balance between energy expenditure and energy renewal in the service of full engagement. -The more exacting the challenge and the greater the pressure. the more rigorous our rituals need to be. -Precision and specificity are critical dimensions of building rituals during the thirty- to sixty-day acquisition period. -Trying not to do something rapidly depletes our limited stores of will and discipline. -» To make lasting change, we must build serial rituals, focusing on one significant change at a time."

Our coach in a course I attended highly recommended this book as part of our personal development plan. It turns out to be one of most holistic read on energy management. It speaks about how as human being we work most effectively in oscillation (cycles of expending energy followed with recovery) rather than linearly. The key concept is that development starts from physical to emotional, mental and finally spiritual energy; however change is top down in the reverse direction. The authors have used the methods to help top athletes and corporate executives perform at their best by developing positive rituals. Excellent read with explanation of principles followed with examples and action items. The last chapter provides a great summary of the principles and probably it's better to read that to get a roadmap of the concepts and then jump into the chapters for details. Highly recommended for both personal and professional development. (Thanks to Victoria, our coach, for pointing me to this great piece of work).

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Get Free Ebook Deep Creek: Finding Hope in the High Country

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Deep Creek: Finding Hope in the High Country

Get Free Ebook Deep Creek: Finding Hope in the High Country

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Listening Length: 10 hours and 5 minutes

Program Type: Audiobook

Version: Unabridged

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Okay, I'll admit I haven't read this book yet, but I have ordered it and will add to this review soon once I have completed it. I simply want to say - don't NOT buy it because of Alexandra Fuller's review in the NYT. She rips it apart and incorrectly states that "water buffaloes and cheetahs don't exist in nature together" - another inaccuracy about the Africa that Fuller claims to know so well, and yet which she mischaracterizes in several of her books. (I was born and lived in South Africa, and spent two years in Zimbabwe, so I have first-hand knowledge of that period of time in those countries. She doesn't even get the date of the Civil War correct in her own memoir. Scribbling the Cat feels like a work of imagination.) I would certainly recommend Fuller's Don't Let's Go to the Dogs Tonight - it is beautifully written, seems emotionally true, and is more or less accurate about Rhodesia at that time - but her memoirs mostly contain inaccuracies far more egregious than any contained in Houston's, I am willing to guess. I find it astonishing that she can be so critical of Pam Houston under the circumstances.

Pam Houston’s book, Deep Creek, Finding Hope in the High Country, arrived, and I started reading and couldn’t stop. Though it includes a traumatic childhood, it’s a celebration of nature and survival.What surprised me though is that when she asked her class at UC Davis how many had spent a night sleeping in the wilderness, the answer was zero. Zero.I wondered what is it to lose contact with the land, the earth, to not see the full passage and shades of light, day to night, night to day. Ms. Houston gives us this passage through her observations and journeys. We share and feel the ups and down, fires and cold, and the beauty of love and connection shared. I felt my muscles, both physical and spiritual, firm as I hiked and traveled with her and shared the beauty of this earth.In 1971, Captain Edgar J. Mitchell, the sixth man to walk on the moon, was changed by seeing the earth from space. He felt the love we share, a universal love, what he called “quantum resonance with all that is”.We may not be able to spend a night in the wilderness but through Pam’s book we get a taste of seeing the earth in her wholeness and we even experience a belief in ghosts.

As is her bent toward humor and emotional depth, Pam has given a achingly beautiful portrayal of the meaning of place and home as an anchor for one who spends half her life traveling to distant places. Yes, I believe this place claimed Pam when she was searching for a home. Her descriptions of the landscape, the daily rituals of caring for and being blessed by the people and natural wonder of this place make me want to go slow in the reading to make the gift of her offering last.

I highly recommend Deep Creek. Pam Houston's latest book is a journey through a lifetime of courage and contrast. Of the fire of a father and the ice of a mother. Of hovering like a kingfisher over an exceptionally violent past, diving straight into its turbulent waters, and shaking it off and choosing to forage elsewhere. It's a book of godmothers, in the form of nannies, safe sleepovers, impossible down payments and the hundreds of narwhals. Of straddling the yawning chasm between grieving our battered Mother Earth and celebrating Her. Pam is a person who looks straight into the eyes of wolfhounds and students and storms and sees such undeniable grace she's knocked to her knees, taking us all with her. The stories in Deep Creek are motivated by generosity and fueled by gratitude; in the end, it's a book about alchemy, about using the shards of heartbreak to carve a bigger vessel to hold more love. Please do yourself a favor. Read this book and pass it on. We will all be better off.

Deep Creek is a mid-life autobiography written by a strong, resourceful, adventuresome, multi-talented woman. Pam Houston has overcome an abusive childhood, the small-minded jealousy of academics, catastrophic wildfire, and death-defying wilderness adventures arising from her own wanderlust. She has survived spectacularly well, making the most of her abilities, finding home on her Colorado ranch where she builds gratifying relationships with some admirable natives in the nearby small town of Creede and can host an over growing cast of remarkable friends. Pam Houston is a consistently effective storyteller who documents her struggles to know who she has become and where she truly belongs. She has become a forgiving, grateful, and wise person. Deep Creek is truly inspirational.

Deep Creek is a wonderful book. It compares to a quilt - many pieces and parts stitched together to form a whole. It centers on the author's property in the high country of Colorado and her experiences there. Along the way we get ruminations on the importance of neighbors, how farm animals respond to harsh weather, the pleasures of serendipitous purchases, how to scrimp and save for those things really important, and the strange world of academia.Do give this one a try. It's very well written and will hold your attention on multiple subjects.

This author was new to me when I came upon the book. I'm so glad I happened upon it as it was very well written and engaging. The author had a tough childhood and is searching for her place in the world when she comes upon a small town in Colorado and a ranch that speaks to her. While it isn't "about" animals, the animals of her world inhabit all the pages. It is an honest, refreshing story of one person's search for their true life.

I have always loved Pam Houston's books. I thoroughly enjoyed this one and was envious of the life she is living. I enjoyed it so much I went back and ordered "Cowboys Are My Weakness" (had read it many years ago) and re-read it. I think it should be required reading for any female over the age of 16. In fact, both of them should. There is much to learn about life choices in both.

Deep Creek: Finding Hope in the High Country PDF
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Deep Creek: Finding Hope in the High Country PDF

Deep Creek: Finding Hope in the High Country PDF

Deep Creek: Finding Hope in the High Country PDF

Deep Creek: Finding Hope in the High Country PDF