Free Ebook Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements

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Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements

Free Ebook Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements

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About the Author

Christine Bailey is a renowned Nutritionist, Speaker, Chef, Food and Health Consultant and Author with over 18 years of experience. She is the author of several previous titles including The Juice Diet and Nourish: The Cancer Care Cookbook, which was published in conjunction with one of the UK's leading holistic care centers. Bailey is a member of BANT (The British Association for Applied Nutrition and Nutritional Therapy), CNHC (Complementary & Natural Healthcare Council) and is a Graduate member of the Institute of Functional Medicine (AFMCP). The author lives in UK.

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Product details

Paperback: 160 pages

Publisher: Duncan Baird Publishers; 1 edition (December 30, 2014)

Language: English

ISBN-10: 1848992262

ISBN-13: 978-1848992269

Product Dimensions:

7.3 x 0.4 x 8.4 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#2,354,454 in Books (See Top 100 in Books)

Love the recipes. I also love how they are rated based on the type (antioxidant, etc.)

very good

I was given this title in exchange for an honest review by NetGalley.Supercharged Juice & Smoothie Recipes by Christine Bailey is wonderful. The recipes are super yummy. Albeit, a little hard to find a few ingredients in my local grocery. Note to self...head to Farmer's Market this weekend. I've bought a Nutri-Ninja, I'm following Joe Cross and started doing his juice cleanse and feel better. So, it was great that I happened upon this book on NetGalley from Christine Bailey. Trying to cleanse my body and get it feeling better in my 40's. I feel like I'm super charged. I've noticed a change in my energy levels. None of that afternoon slump. Thank you!

I was given this title in exchange for an honest review by NetGalley.I have been a proud owner of a Vitamix for over a decade. I have used it to make everything from margaritas to carrot ice cream. After reading this mix of cookbook and healthy eating book, I have decided to try a few other drinks. This book was perfect for the Daniel Fast a friend was doing. The information about the ingredients was perfect. I was wondering why I supposed to eat Chia seeds. This is a good book for beginners looking for some tasty ways to juice or add smoothies as a healthy meal option as well as seasoned juicers.We tried a few of the recipes some exactly the way she wrote them others with some additions we thought would be tasty. More importantly, my kids loved the recipes we tried. I will admit that my kids already love to eat their veggies, but if they ask me to make something it wins all the awards.For more reviews go to https://momreadstoomuch.wordpress.com

Great book. My favorite smoothie recipes were Cranberry Burst and Strawberry Fizz. Well done!

I am satisfied with my purchase and the service I received.

Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements PDF
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Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements PDF

Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements PDF

Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements PDF

Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements PDF

Free Ebook C++ Concurrency in Action

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C++ Concurrency in Action

Free Ebook C++ Concurrency in Action

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About the Author

Anthony Williams is a UK-based developer and consultant with many years experience in C++. He has been an active member of the BSI C++ Standards Panel since 2001, and is author or coauthor of many of the C++ Standards Committee papers that led up to the inclusion of the thread library in the new C++ Standard, known as C++11 or C++0x. He has been the maintainer of the Boost Thread library since 2006, and is the developer of the just::thread implementation of the C++11 thread library from Just Software Solutions Ltd. Anthony lives in the far west of Cornwall, England.

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Product details

Paperback: 592 pages

Publisher: Manning Publications; 2 edition (February 10, 2019)

Language: English

ISBN-10: 1617294691

ISBN-13: 978-1617294693

Product Dimensions:

7.8 x 1.2 x 9.5 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#41,303 in Books (See Top 100 in Books)

I bought this book knowing that its first edition was referenced by two of my favorite C++ books, "Effective Modern C++" (Scott Meyers) and "The C++ Standard Library: A Tutorial and Reference (2nd Edition) 2nd Edition" (Nicolai M. Josuttis). The book is comprehensive and includes discussion of features in future versions of C++ in the "experimental" namespace. The author makes excellent use of analogies to explain some threading concepts.

the content is five start. But i was so surprised at the printing. All the figures are black and white which makes it hard to read sometime. The paper quality looks terrible. I saw the first electronic edition has all colored figures. Not sure if what i purchased is a fake edition or this is what it is. All in all very disappointed about the printing.

Goof coverage of modern c++ concurrency concepts. Definitely one of my essential c++ books

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Download Ebook , by Harlan Coben

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, by Harlan Coben

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Product details

File Size: 3168 KB

Print Length: 373 pages

Page Numbers Source ISBN: 1538748460

Publisher: Cornerstone Digital (March 21, 2019)

Publication Date: March 21, 2019

Language: English

ASIN: B0791ZS353

Text-to-Speech:

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Amazon Best Sellers Rank:

#8,522 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love Harlan Coben novels but this one is awful. Usually his stand alone novels are twisty and fascinating but this one is pretty boring and unimaginative. Our protagonist Simon is desperate to find his oldest child who is a junkie and get her help. His attempt to find her and find out what led her to drugs in the first place is pretty straightforward. Interspersed throughout the novel are the perspectives of Ash, an assassin, and Elena a retired FBI agent who is now a PI. The chapters with Ash are mostly horrible. His friend is mixed up in a cult and the writing is nowhere near what I expect with Coben. Elena is a very likeable character but way too introspective for her role in the novel. Eventually all three characters will of course intersect. Unfortunately it’s pretty obvious where this is going. There’s no big surprise reveal in this book. Coben also unnecessarily expounds repeatedly on the state of the country which feels very out of place in the book. There was no reason to bring in politics except to make it clear he was doing it. This book feels very phoned in. Unfortunately it looks like one of my favorite authors will no longer be preordered to my kindle.

With his first sentence Harlan Coben ties you to your reading chair in this story of a father searching for his missing daughter. Paige Greene has left her life at college under the influence of drug addiction and a drug-dealing boyfriend. Simon Greene hasn't seen her in six months when he finally catches sight of her in Central Park. Paige is now a bedraggled and glassy-eyed junkie who runs from him when he tries to talk to her. After losing sight of her Simon goes to extraordinary lengths to find her again and bring her home.This is no straightforward search-and-rescue story though -- there are twists and turns through cults, conspiracies, murder, social media, and DNA testing. As with most of Coben's novels, every time you think he's going to zig he zags, right up until the end. It sure kept me reading! I gave it 4.5 stars -- would have been 5 but for a couple of minor plot questions that probably no one else would notice. I recommend this book -- plan to stay up late!

Another great thriller with plot twists right up to the end! I have to force myself to stop reading for a while so I don't lose my job!! Terrific writing, evocative without going over the top, tense....perfect.

I have been a devoted reader of Harlan Coben since the Myron Bolivar series. I enjoy other writers,but, for me, none can compare. I wanted to read this book slowly to make it last. I couldn't stop reading. Finished it in one long day. Now I will have to wait impatiently for the next fabulous masterpiece. I loved Myron and company, but the later stand alones are in a class of their own. Like one's children, I can't choose a favorite. They all are! My sincere compliments to my very favorite author.

I would have given it only one star, but because I finished it, I gave it two. The plot is awful. It goes in every direction at once. There are too many inconsistencies. The ending is not credible. Nor are most characters. Minor spoiler: to get an accelerated DNA result, you give a ten thousand dollars bribe?

As usual,Harlan has done an outstanding performance w this book. New characters which initially off putting; ( miss Myron n BFF) . The twists just kept coming and very action packed. This book was anticipated s baited breath. I was Not disappointed . I hope neither will.u

Mr. Coben never fails to write a wonderful story. This book has it all! I found that this book is different than all the all out action he usually write. Don't misunderstand,this book is full of action but is a very emotional book.

There are too many ways to spoil the read so I'm just going to say it is the best book I've read in the mystery category in a long time.

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Ebook The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

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The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

Ebook The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

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Audible Audiobook

Listening Length: 8 hours and 20 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Gildan Media, LLC

Audible.com Release Date: June 26, 2012

Whispersync for Voice: Ready

Language: English, English

ASIN: B008EWTL56

Amazon Best Sellers Rank:

I read a lot of books in this genre - call it "professional self-help." I've spoken professionally a few times now about leadership and communication, and for my most recent one just a few months ago I did a ton of reading research and a lot of it was books like this one. Most of them are mediocre. I began reading The Charisma Myth expecting more of the same, frankly: platitudes, some common sense stuff, the kinds of advice that will only make sense to people who don't need it. I was just hoping for a tidbit or two that would be useful.I don't really gush about things. If anything I tend to be very demanding and therefore very critical. Like I said, I think most books in this genre are essentially useless.The Charisma Myth is a truly phenomenal book. It's so good that I have recommended it to several of my colleagues and it has already changed the way I manage my team and relate to my coworkers. In fact, my first gut reaction when I read it was "I guess I should stop speaking, now, because everything I'd want to talk about is covered in here."Here's the thing: most of these kinds of books give you a few things:1. Platitudes: useless, pithy sayings.2. Random Anecdotes: stories that don't really offer any takeaway you can act on.3. Abstract Imperatives: things like "be a good listener!" If you're not already a good listener that's kind of like saying "Roast Beef Recipe: Get some beef and roast it." It's not helpful - it doesn't tell me what actual specific actions to take.Here's what this book gave me:1. Extremely concrete, specific actions: Every piece of advice about conduct or mindset is accompanied by direct actions to take. When you're in a conversation and find your mind drifting, bring it back to a physical sensation in the present, like the feeling in your toes. That's just one example of many, but they're all things you can actually DO, not abstract imperatives like "be a better listener" or pithy-but-vapid stuff like "smile more!"2. Visualizations: I've never seen anyone push visualization like Olivia does. She makes the compelling point that visualization is something top athletes and actors have known about forever. In my talks I've always felt slightly uncomfortable urging people to do visualizations, but not anymore, not after reading this. She runs through a lot of specific visualizations, and they're immediately useful practices.3. Taxonomies: Of the most useful business and management blogs I read, some of their most useful posts (I'm thinking of randsinrepose.com, for example) are taxonomies. "The five kinds of meeting attendees." "The four kinds of firefighting." Or whatever. These are helpful to me because by enumerating a problem space as a handful of distinct categories they help me crystallize my own thinking about it. Olivia does this when she enumerates the four kinds of charisma. Look, I think I'm a good manager and leader, an empathetic guy and good at my job, I'm not gonna lie, but I'd never thought about it in this way. This was pretty eye-opening to me. I read this part and thought, oh yeah, I've got the "focus" and "kindness" charisma but less of the "authority" and definitely least of all the "visionary" charisma. And that gives me specific things to work on, and a way to understand why I'm better at motivating people in certain circumstances rather than others.To anyone who wants to be more charismatic: to be more successful at work, more able to positively influence those around them, more able to open up and make real connections with others, and just more able to lead a rich and happy life - and I know how this sounds, I swear I don't usually gush like this! - this book tells you everything you need to know. Everything! No other book I've read does that.To be clear, that's like saying Rippetoe's "Starting Strength" tells you everything you need to know to be a very good, extremely strong weightlifter. You still have to do a ton of really hard work! This book doesn't make you magically charismatic. But it gives you direct, specific, applied practices that, if you do them, will make you more charismatic and enrich your life. Of all the pop psychology, management, leadership, and professional self-help books I've ever read, I cannot say that about a single other one.I give this book my absolute highest recommendation. It is absolutely superb. I don't say that lightly.

I'm usually too lazy to write these reviews, so the fact that you see one right here, right now, should be proof enough about how much this book has really wowed me.I got this book mainly so I could better improve my interaction with friends, and the tools I found in this book have impacted my life in such a way that I never expected. Now I recommend this book to anyone who struggles with friendship problems, social situations, business situations, or even self-esteem. I have never expected to learn so much from this book and would recommend it to anyone.

I chose to read this book for a college self-improvement assignment, and it is the best book I have ever read. I swear it's as if Cabane has been studying my thoughts and what happens inside my mind for my entire life. This book has literally changed the way that I think, and I have seen improvements in my Charisma after just reading the first chapter. I do not read often (which I am hoping to change), but I find myself trying to read this book every opportunity I can. The author uses simple language to explain her concepts, and she portrays all of her ideas in logical manners. I was surprised to find the science and biology behind Charisma. A must read! I recommend it to all!

I believe this book is destined to become one of the classics in the self-help and personal development fields. Ms. Fox Cabane has created an invaluable – and extremely practical – new resource for those of us who continually seek to improve our lives and expand our boundaries. The research is solid and compelling throughout, and the author does a fine job in presenting complex ideas in an engaging and highly readable style.Her exercises on visualization, becoming more fully present in conversations, and quieting the mental chatterbox are all top-notch. It's a terrific read, and well worth your attention if you feel you may need a little guidance in these areas. Very highly recommended.

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Free Ebook The Body Book For Boys, by Jonathan Mar

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From Booklist

In this reassuring title aimed at boys just entering adolescence, the authors present frank information on such topics as hygiene, the changes brought on by puberty, exercise, and dealing with girls. The tone is kept light, and the many bright illustrations also have a fun, jokey quality. Each subject is covered in a few paragraphs, and some topics, such as shaving, could have used more detail. On the other hand, many young men will appreciate the fact that this book makes its point and moves on. After all, how much reassurance does the male psyche need? (Don’t answer that.) Some readers may want to skip over the frequent check-your-knowledge tests and move straight to the candid information that taps right into kids’ private worries: “There’s no way to change the size of your penis.” “Can guys really grow breasts?” Also suggest Lynda Madaras’ On Your Mark, Get Set, Grow (2008), which is similar in topic and format. Grades 5-8. --Todd Morning

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About the Author

Grace Norwich has written many books for young readers on a variety of topics, including health, fashion, animals, and more. She lives in Brooklyn, New York.

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Product details

Paperback: 128 pages

Publisher: Scholastic Paperbacks; 1 edition (September 1, 2010)

Language: English

ISBN-10: 0545237513

ISBN-13: 978-0545237512

Product Dimensions:

7.1 x 0.3 x 9.1 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

133 customer reviews

Amazon Best Sellers Rank:

#28,365 in Books (See Top 100 in Books)

I was looking for a book for 8 year old that would help open the conversation about some of these topics. But since he is young I was looking for something pretty basic. I found some of the information was pushing them to think of things my son is not quite ready for. Such as sexual dreams....when just writting while dreaming or certain dreams would have worked just as well. Then it does go into detail how to properly measure a penis...which doesnt seem like a child would need to know. If they think of measuring it themselves fine,...but a super accuate measurement is not really necessary, and just leads them into believing that this is important. Overall I did not give to my son, but it did give me some words to properly explain things when the time is right.

Great book to teach your son about the science and what to expect with their body parts for puberty. One chapter on the "private parts", but it uses real anatomy names and keeps it "light." Explains what an erection is, but does not go into masturbation or sex for example. This book was exactly what we wanted, something to use as a supplement for what we will explain to him on those topics personally. Talks a lot about other body changes and general hygiene in a humorous, but effective way. Great illustrations too!

I bought this for my 5 grader that will be starting "Sex Ed" next month. He read it in 2 days. He had some questions but it was an overall good book for a young boy.

The book covers quite a bit for a child. I purchased it for my 11 year old son who just recently began asking puberty questions all of a sudden at the most odd times. As a divorced mother, I knew what to tell him about his body changing but being that I am not a man, I could not explain to him about certain feelings he was asking me about. I attempted to let him talk to a male family member but he was so embarrassed that he would not pay attention.With his first question, I was scheduling a doctor's appointment because I thought something was wrong. Before we could make it to that appointment, there came another question out of the blue and then I had an AH HAH moment and realized exactly what was going on. His lil body was changing. My baby is growing up....tears from mommie :-(The book is pretty detailed. When it arrived, I just gave it to him while I was cooking dinner. He flipped through the book and saw the sketches of the genitals and closed it! So, I told him we would read it together when I was done cooking. He left the kitchen & I thought he left the book. An hour later when dinner was done, I realized he had been reading the book the whole time. After dinner, he ran right back to his study and picked the book up again. He would not put it down. He read the entire book. Now.... this is a child that you have to take all toys away to make him read one chapter in a book. He read the entire book on his own and asked a few questions.THEN, in the oddest places, he would discuss things about the book! So, it held his attention and he learned a lot. He liked the illustrations and the writing is easily understandable for his age. My DAUGHTER began reading the book and now wants me to order the girl's book for her even though she is in high school and knows all about puberty. Interesting book.

I read many reviews trying to find a book for my son comparable to the American Girl book for girls. This book is great for young boys!

My son has read a little bit every day. He, then, comes to me to discuss each bit of new info that he learns. I love how it motivates him to ask questions that he might not have known to ask before. I love sharing this with him.

The tone of this book is overwhelmingly "cool." Peppered with phrases like "duh!" and "What's the diff?", the book sounds like a caricature of a young teen. My 11 year old was distracted and annoyed. He also is not interested in topics such as hair gel, Q-tips, or the best shape of glasses frames for his oval face. I'm going to look for a book that is more straightforward and informative about what he needs to know now.

I bought this book for my 11 year old son after his yearly check up. He had already raised several questions about the changes he was going through and this visit brought even more. I'm a single mom with no brothers so had no points of reference for these discussions! I think I'd been "winging it" pretty good but I knew the questions would get more...challenging. His pediatrician had a book listed on the information she gave us but it went into certain aspects I didn't think he was quite ready for. We'd already had "the talk" and he was mostly wanting to know about the physical changes his body had begun to go through. We actually sat and flipped through the book together when it arrived. The layout is great for a preteen with drawings and bullet points and a few quizzes. He keeps the book in his room and has mentioned referring to it several times. We've even used it as a jumping off point for some interesting talks. He says he likes having it available for some of the more embarrassing questions. I feel comfortable knowing that he is getting practical information. I know it has eased his mind about some things he thought might be "weird" but now realize are very normal. If you're looking for a book that stays away from sex and may not follow your family's particular values, this one is great!

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PDF Download Varsity's Ultimate Guide to Cheerleading

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About the Author

With a rich heritage and traditions dating back to 1948, VARSITY is an innovative global leader that provides uniforms, competitions, camps, and education seminars to middle school, high school, and college-level cheer and spirit teams around the world.

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Product details

Age Range: 12 - 17 years

Grade Level: 7 and up

Paperback: 160 pages

Publisher: Poppy (August 5, 2014)

Language: English

ISBN-10: 0316227285

ISBN-13: 978-0316227285

Product Dimensions:

7 x 0.5 x 10 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#385,803 in Books (See Top 100 in Books)

I bought this book as a Christmas gift for a middle-school aged daughter of my cousin who recently got into cheer leading. She spend the rest of the evening with her head bent, leafing through the book. It includes tips on how to prepare for try-outs, what expectations are at the middle-school, high-school, and college level. There are stretches, exercises, tips on stunts, what to pack in your cheer bag. My cousin was a little alarmed when she saw the mention of hair and make-up, but was relieved to see the book specifically mention keeping things toned down, more natural. It was a hit.

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Ebook Ten Days to Self-Esteem

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About the Author

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

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Product details

Paperback: 336 pages

Publisher: William Morrow Paperbacks; Reprint edition (March 17, 1999)

Language: English

ISBN-10: 9780688094553

ISBN-13: 978-0688094553

ASIN: 0688094554

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

228 customer reviews

Amazon Best Sellers Rank:

#10,554 in Books (See Top 100 in Books)

I got this book from a girl I was in a bad relationship with, we were both really struggling in our lives and that compounded majorly when we brought those struggles together.Growing up I had a lot of self-esteem issues, I often thought negatively of myself, typically had distorted thinking patterns in nine out of ten situations and I was really depressed because of that.Working through this book helped me to recognize my distorted thinking patterns and habits and helped me learn how to reverse those patterns, really what it did is it provided me with the tools I have now that help me to not take offense at things others say, helped me learn to view life objectively, helped me avoid jumping to conclusions in relationships.This book gave me the life that I've always wanted, because I know how to get through life rationally now, it's really helped me to feel empowered.If you struggle with keeping peace in your relationships, being easily offended, or if you think that everyone hates you (which I can assure you is not true) then I'd recommend purchasing this book and working through it. It will open your eyes.

If you wish to use this book, know that it is a workbook, meant to be written in. It does't translate to ebook format at all. The diagrams and charts are scanned in at very low resolution so when you try to zoom in they degrade before you can read what they say. Completely useless.The paper copy of this book though, is wonderful. Buy it instead!

I'm a private practice counselor and often, I find that the assessments in the book not only provide a good indication of how well each of my clients are doing from session to session, but each chapter also provides hands on homework for clients to take home to complete, reflect upon, and bring for processing results in next sessions. I find this therapeutic Aid when used properly , can be an indication of client motivation, assessment of their treatment progress, and the lessons are somewhat straightforward at the weekly lessons present universally helpful information in a way that's easy for most people, counselors and clients alike, to apply to their own lives and for them too understand.

I have been struggling with low self-esteem for over 15 years. I always knew I had problems and I should not feel the way I felt but I thought it would go away eventually. Well, it never did. So, I finally gave in and - after a little encouragement from a a friend- I started counseling. During my first session, the counselor recommended this book, so I ordered it for app. $15. I have read the reviews before ordering and someone said that no matter what you read in the reviews, depressed people and people with low-self esteem do see the word negatively, and will say that this book does not work. That review made me order it. What can I loose? 15 bucks? I spend more than that going out on a Saturday night. After 2-3 weeks, I have started feeling much better, and not seeing myself as a complete failure. No matter how many people told me I looked beautiful before, I never felt like that. No matter what I achieved in my life professionally, I never felt it was enough or I did well. But the view of my life and myself have changed, and I have only completed 6 steps out of the 10 in the book. I started paying more attention to what I wear and started wearing clothes/jewelry I bought years ago and never felt like being pretty enough to actually put them on. I don't feel like people are staring me because I am the ugliest person in the room, and I started to feel that my job is actually useful and others can really benefit from what I do. Yes, I still do counseling but that's only one hour in a week, so most of the time I need to work on my issues by myself. The book is great because it made me realize all the elements of my negative thinking. I am a very rationale person, if I can put a name on something and see logics behind it, I can't argue with it. I never believed the book would work but it did. I still don't understand why and how it worked but I do feel significantly better than I did in years. I still have bad days but it is less and less, and there are more and more good days. What can you loose if you order this book besides a couple of dollars? Nothing, but you can actually feel better about yourself and stop feeling miserable in your own skin. So, don't hesitate, just buy it.

My therapist recommended that I get this book. I LOVE doing work that improves my life, but this was the hardest work I've done so far, yet the most rewarding. As other reviewers have said, you MUST write in the book, and DO THE WORK in the book in order to get something out of it.It was so hard for me to initially recognize my distorted thinking patterns, but now I can recognize and label them almost instantly and I definitely operate in them much much less than before. I have written all in this book and will keep this one permanently in my library for a reference or if I need some encouragement.Some pages took me hours to complete, because I was in denial that "my way" of seeing things was wrong. When I finally gave in, that the author was right, and did the work, I FINALLY started to see. It's like a veil has been lifted off my eyes. If you aren't going to do the work, the very hard work involved, please don't buy the book because you will think it's not good and give it a bad rating when in my opinion that would be undeserved.Oh and in my opinion there is no way to finish this in ten days. For me it has taken months and I'm still working in it.

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