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Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
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Audible Audiobook
Listening Length: 37 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Good Living Publishing
Audible.com Release Date: March 20, 2015
Language: English, English
ASIN: B00UZDL3HG
Amazon Best Sellers Rank:
Omg this is awful. It is a pamphlet, not a book. The author apparently has not gone to college, because there are so many grammar and punctuation errors! I will definitely return it, it is not worth the money!
Really 18 pages of info. The 'book' (bka pamplet) is 30 pages long but is really 18 pages of anything and the font is HUGE. Here is the gist: fast for 16, 18, 20 hours a day. Stay away from the usual food culprits. When you get good at fasting do longer fasts of a day or 36 hours but do not go longer then 36 hours you burned all your reserves. It is easier if you do the fast on the same days to get in the habit but you don't need to. There ya just saved yourself some money.
There is probably a lot to know about the science of intermittent fasting, but many people who want to lose weight would like the practical, useful information now and might read the intricate science later. This book zeroes in on the brass tacks of Intermittent Fasting and is easily readable in one evening. And if you've never thought about this concept before or are on one of those eating regimens that call for prepping three meals and 2-3 snacks per day, this is a fascinatingly easy way to work your eating regimen in to a busy schedule very easily. It is straight forward in it's presentation of the material, I took Peter's presentation to heart and started Intermittent Fasting right after finishing the book. In the first 4 days I lost 6 pounds. Haven't been able to get below 200 for 15 years, and now I'm closing on it rapidly and it seems like I'm not even trying. Great, concise book! No fluffy filler, just straight to the point! Well worth the read.
Of the mini-books on IF here on Amazon, this is one of the better ones. It has great advice, is put into a relatively small book and covers quite a bit of info. I've read the larger books on IF type of eating (Warrior Diet, Eat Stop Eat, etc.) and this one covers a lot of what you'll find in those books. The tips on boosting GH and Testosterone are good. You don't have to follow his fitness routine; a sound routine of strength and conditioning COMBINED with IF will get you to where you want to be if you are disciplined enough to stick to a plan.
This is a pamphlet, not a book. Poorly written self published. Has table of contents but is only 20 pages of material with no numbered pages. Not worth the purchase but I admire the writer for creating a money maker by self publishing.
This book shows you how easy it is to get started with Intermittent fasting. It also talks about how mainline health and fitness has gotten it wrong on so many levels, definitely a good read if you are looking for ways to jump start weight loss or naturally increase HGH or testosterone levels increasing. Definitely worth the money.
This is my first introduction to Intermittent Fasting ... and I picked a good place to start. In this book author Peter Paulson gives a thorough explanation of the "what's", "how's", and "why's" of this new approach to eating (basically cycling periods in which you eat with periods that you don’t eat). There appear to be a lot of benefits (fat loss, lean muscle increase, more energy, etc.). This book is a great place to start to get all your questions answered and to make a decision about whether this is a program that's right for you.
A good book does not have to be a lengthy book. Solid information, told concisely, and presented in a complete and orderly fashion works every time. That's what I found in this book. The material is solid and presented well. You don't need thousands of words and hundreds of pages to understand and learn this concept.I've known about the powers of fasting for a long time and it would seem that it is finally entering the mainstream thought. Fasting is a powerful tool to add to your healthy lifestyle. The intermittent fasting options suggested here are a good way for many to implement this program into a modern lifestyle. Good book.
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